Keeping well over winter

Winter is challenging on your health. The cold and damp weather, ice, snow and high winds can all aggravate existing health problems and make us more vulnerable to respiratory winter illnesses.

But there are things you can do to help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.

The NHS has a great website with lots of advice on winter wellbeing.

If or when you are unwell, check out NHS Frimley's website on knowing where to go to get the right health service for you and your condition.

And if you need advice for more healthier lifestyle support, you can find links to these on our public health webpages.