EmpowHER

EmpowHER gives South Asian women more than women-only strength-based classes. It provides a safe and supportive space where women can connect, reduce loneliness, build confidence and motivate one another to keep moving.

With NHS guidance recommending 150 minutes of physical activity each week, EmpowHER has helped women take those first steps towards a healthier, more active lifestyle. More importantly, it has created a community where women can support each other, stay motivated and continue their journey together.

Maidenhead Tai Chi Community Group - Developing a Tai Chi Push Hands Program for Community Health

Before relocating to the Maidenhead Community Centre, we had the opportunity to present a demonstration of the Tai Chi Sword and Push Hand at the URC Centre. The demonstration was well received, generating positive engagement from the audience and helping to raise awareness of our programme. It also reinforced participants' confidence and sense of achievement by giving them the opportunity to perform together and demonstrate the progress they had made through regular practice.This successful event provided a positive transition before the start of our activities at the Maidenhead Community Centre, where we look forward to continuing to grow and engage…

EmpowHER

Maidenhead Tai Chi Community Group - Developing a Tai Chi Push Hands Program for Community Health

EmpowHER Datchet Village Hall