First Limited Mobility / 70+ Yoga Class in Cookham

A room full of excited students for our limited mobility yoga (could not get all of them on the photo) - and from chatting to them this morning, they came for yoga and community, too, which really makes my heart smile. A lovely group, with our oldest student being 87 years old, and the youngest 70!

Nature's Haven...and we're off and running!

Nature's Haven's mission is to enable our community to access and learn about the therapeutic benefits of gardening and nature within a peaceful haven that provides nourishment for the mind, body and soul.We attended our first festival this August at Braywick Nature Park in Maidenhead. We met some wonderful people and really engaged the kids and some adults with ‘What’s in the Box’, Nature Trails, colouring sheets and our Hope to Home© offering giving each child the opportunity to plant a sunflower seed, take it home and nurture it. We also had wildflower seeds for people to take home and…

Tai Chi Shibashi class at Larchfield Community Centre Maidenhead

The lovely committed ladies demonstrating ‘dancing with rainbows’.I am so impressed with how well they are doing, their desire to learn (even some theory!) and keenness to practice at home. I love hearing the positive feedback which inspires me to bring new practices to the class which are always well received.