Tai Chi Shibashi class at Larchfield Community Centre Maidenhead

The lovely committed ladies demonstrating ‘dancing with rainbows’.

I am so impressed with how well they are doing, their desire to learn (even some theory!) and keenness to practice at home.

I love hearing the positive feedback which inspires me to bring new practices to the class which are always well received.

First Limited Mobility / 70+ Yoga Class in Cookham

A room full of excited students for our limited mobility yoga (could not get all of them on the photo) - and from chatting to them this morning, they came for yoga and community, too, which really makes my heart smile. A lovely group, with our oldest student being 87 years old, and the youngest 70!

Walk Leader Training Opportunities

Maidenhead United FC Community Trust staff have now completed training delivered by the Ramblers to support volunteers to become walk leaders for Ramblers Wellbeing Walks.This training will enable us to support our new and existing partners and local volunteers to increase locally led walking opportunities for our local residents.Regular walking has huge benefits for individuals both physically and mentally and this is a real opportunity to increase the opportunities for people to take part in regular organised walking groups and reap the benefits of doing so.The Trust would like to hear from organisations and individuals who would be interested in…