Maidenhead Tai Chi Community Group - Developing a Tai Chi Push Hands Program for Community Health

The number of members attending our Tai Chi sessions has grown more quickly than anticipated. While this is very encouraging, it means we have needed to secure a larger venue to ensure the continued health, safety, and comfort of all participants.

We are pleased to announce that, effective from 28 May, our second Tai Chi group has relocated from the United Reformed Church to Maidenhead Community Centre. The new venue provides a more spacious and comfortable environment, enabling us to accommodate our growing membership while continuing to deliver enjoyable and safe Tai Chi sessions for everyone.

We would like to thank all members for their continued support and look forward to welcoming both existing and new participants at our new location.

Reducing Mental and Physical Health Inequalities 20 May 2026

We’re working to reduce mental & physical health inequalities for young people in Maidenhead and Windsor 💬💪So far, 18 young people have taken part in mentoring, workshops, and wellbeing activities designed to build confidence, resilience, and everyday coping skills—especially for those facing barriers to support.While early attendance has been lower than expected, we’re strengthening our outreach by working directly with schools, youth spaces, and the community. We’re also introducing peer ambassadors to help spread the word and reduce stigma around mental health.Our goal: create accessible, culturally sensitive support that truly meets young people where they are 🌍

EmpowHER

EmpoweHER Weekly Fitness Classes – June Highlights EmpoweHER has been offering weekly fitness classes for women, and these sessions continue to be well attended. Alongside the workouts, participants benefit from informative health talks designed to support overall wellbeing Last week, we enjoyed an excellent discussion on protein, covering how much our bodies need and which foods are good sources of protein. Our June programme has focused on the following themes: Monday 1st June – 10:00am 💪 Upper Body Strength🌞 Health Talk: Sunlight and its benefits Monday 8th June – 10:00am 🦵 Lower Body Strength😴 Health Talk: The importance of sleep…