EmpowHER

EmpoweHER Weekly Fitness Classes – June Highlights

EmpoweHER has been offering weekly fitness classes for women, and these sessions continue to be well attended. Alongside the workouts, participants benefit from informative health talks designed to support overall wellbeing.

Last week, we enjoyed an excellent discussion on protein, covering how much our bodies need and which foods are good sources of protein.

Our June programme has focused on the following themes:

Monday 1st June – 10:00am

💪 Upper Body Strength
🌞 Health Talk: Sunlight and its benefits

Monday 8th June – 10:00am

🦵 Lower Body Strength
😴 Health Talk: The importance of sleep

Monday 15th June – 10:00am

🫄 Core Strength & Tummy Focus
🍗 Health Talk: Protein – why it matters and how to get enough

Monday 22nd June – 10:00am

💃🏽 Cardio Blast & Dance Fitness
🫀 Health Talk: Cardiovascular training and heart health

Monday 29th June – 10:00am

🏋️‍♀️ Full Body Workout
❤️ Health Talk: Understanding menopause and staying active

These sessions provide a great opportunity to improve fitness, learn about health and wellbeing, and connect with other women in a supportive environment.

Thank you to everyone who has attended and contributed to the success of these classes. A special thank you to RBWM for their funding and support, which has made this programme possible and helped create a positive new reality for so many women in our community. 💜✨