Maidenhead Tai Chi Community Group - Tai Chi double-hand push hands practice

A few months ago, we were invited by Nicholsons Centre Maidenhead to perform a Tai Chi demonstration, which generated a lot of interest and led to our return last week.

During this session, we progressed from single-hand to double-hand push hands. Single-hand practice reinforced sensitivity, relaxation, and structure, while double-hand patterns introduced greater complexity, requiring improved coordination, balance, and whole-body connection.

Reduce mental or physical health inequalities

We aims to reduce mental and physical health inequalities among 71 BAME young people in the Maidenhead and Windsor communities who are struggling with day-to-day tasks. We will provide culturally sensitive support through one-on-one mentoring, group workshops, and access to health and wellbeing resources.This initiative directly meets the criteria outlined in question 4 by Addressing health inequalities: Targeting BAME young people who face disproportionate barriers to mental and physical health support. Supporting day-to-day coping: Providing practical tools and guidance to help participants manage daily challenges. Building resilience and confidence: Offering structured programs that promote wellbeing, self-efficacy, and social connections. Engaging…

CHW Churches reach out to the community

Walkers Coffee Stop at St. Andrew's Church, Wraysbury: A fabulous turnout on a beautiful day with people from the local community, church congregation and a physical and mental health walking group. About 35 customers and 5 dogs! Next Cafe: Mon 4th May 10-12