UNWIND 70+ YOGA

So happy to be updating here about the Health & Wellness project I am running with the help of the RBWM & NHS team, Nicky and Sumayyah.

I am Sandra and I have been awarded a grant to set up a yoga class for the over 70s and people with mobility issues.

There is much research about yoga being effective as a preventative measure for current and future mobility issues and fall prevention is one of them, plus gentle strengthening, balance work. Making classes available for free or at very low cost to participants will open up the opportunity to do yoga to so many.

So looking forward to getting started!

Sandra