EmpowHER

EmpoweHER Weekly Fitness Classes – June Highlights EmpoweHER has been offering weekly fitness classes for women, and these sessions continue to be well attended. Alongside the workouts, participants benefit from informative health talks designed to support overall wellbeing Last week, we enjoyed an excellent discussion on protein, covering how much our bodies need and which foods are good sources of protein. Our June programme has focused on the following themes: Monday 1st June – 10:00am 💪 Upper Body Strength🌞 Health Talk: Sunlight and its benefits Monday 8th June – 10:00am 🦵 Lower Body Strength😴 Health Talk: The importance of sleep…