Maidenhead Tai Chi Community Group - Developing a Tai Chi Push Hands Program for Community Health

Maidenhead Tai Chi Community Group continues to hold our weekly Tai Chi class at Maidenhead Library.
We have also introduced a practical warm-up session that combines basic Tai Chi techniques with the principles of warm-up exercises. This helps participants prepare their bodies for Tai Chi practice, improve flexibility and mobility, and reduce the risk of injury. We are also inviting an Occupational Therapist volunteer to help us prepare and conduct a review of the effects of Tai Chi practice on participants’ health, mobility, balance, and overall well-being.
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