Oaken Grove Park - Upper Pond Gravel Delivery

Today a group of volunteers collected, transported and shoveled 3 or 4 tonnes of gravel kindly donated by a local resident to the Sir Nicholas Winton upper pond in Oaken Grove Park. The gravel will for the base of a new wildlife pond in the old derelict pond. Once completed with a pond liner and planting the new wildlife pond will look great and be an essential resource for hedgehog, foxes, insects, bats and birds - especially in the warmer summers expected. Thank you to everyone who helped today! Good work!

Maidenhead Tai Chi Community Group - Developing a Tai Chi Push Hands Program for Community Health

Maidenhead Tai Chi Community Group continues to hold our weekly Tai Chi class at Maidenhead Library.We have also introduced a practical warm-up session that combines basic Tai Chi techniques with the principles of warm-up exercises. This helps participants prepare their bodies for Tai Chi practice, improve flexibility and mobility, and reduce the risk of injury. We are also inviting an Occupational Therapist volunteer to help us prepare and conduct a review of the effects of Tai Chi practice on participants’ health, mobility, balance, and overall well-being.

Women's Health EmpowHER

We are back and had a full hall for our first class of the Autumn Term; great to see everyone's commitment to focusing on their wellbeing through movement.