New Year Mobility Yoga Continues

Hello - we have been back a few weeks and whilst we had a few cancellations yesterday as it was so icy and that is tricky for people with limited mobility, we still had a nice group of regulars attend their mobility yoga class. The good thing was that the people who called to cancel were so sad to miss the class - and that's good, because it's an indication of how much they like coming and dislike missing classes.

Some of our students have made real progress from only doing chair based movements to practising getting off the chair without help or using their hands - really difficult if for years you have conditioned yourself and your body to not use core muscles and leg muscles in that situation. So that's excellent progress, and we have given people some gentle and safe "homework", too.

Hope everyone has a good start to 2023!

Unwind Yoga Studio

Soup Project - December 2022

We took our soup project to two new schemes in December within Woodlands Park and Belmont. Both went really well and those that came along to Woodlands park are already looking forward to the next one! 10 people came along and there was lots of soup to take away as well.Our Belmont outing coincided with the world cafe which provided extra support for those residents attending and they particularly appreciated the warm packs from the Green Doctor.

Nature's Haven partnering with Building Bridges

Nature's Haven participated in the opening of the Building Bridges Community Hub in the Nicholson Centre, Maidenhead.The Building Bridges hub, is a community group within the RBWM Climate Partnership and founder Cllr Donna Stimson, cabinet member for climate action and sustainability has said she wants to connect ‘many charities, incentives, and organisations’ in the borough and has now captured the data of more than 350 of the health & wellbeing, sustainability and eco organisations that are working hard for the betterment of our communities in RBWM. The opening marks the first step towards making the hub ‘a central and integrated…