New Year Mobility Yoga Continues

Hello - we have been back a few weeks and whilst we had a few cancellations yesterday as it was so icy and that is tricky for people with limited mobility, we still had a nice group of regulars attend their mobility yoga class. The good thing was that the people who called to cancel were so sad to miss the class - and that's good, because it's an indication of how much they like coming and dislike missing classes.

Some of our students have made real progress from only doing chair based movements to practising getting off the chair without help or using their hands - really difficult if for years you have conditioned yourself and your body to not use core muscles and leg muscles in that situation. So that's excellent progress, and we have given people some gentle and safe "homework", too.

Hope everyone has a good start to 2023!

Unwind Yoga Studio