Various opportunities - GoodGym Windsor & Maidenhead

GoodGym is a charity who combine helping in the community with getting fit. The 'Good' bit is that we volunteer with local charities and community projects and help isolated older people. The things we help with tend to be practical tasks like weeding, sorting donations and painting.

The 'Gym' bit is that we get our fitness fix by running, walking or cycling to volunteering sessions, although this isn't mandatory. We often call our participants 'runners' because GoodGym was centred around running when it launched years ago in Tower Hamlets, but we have lots of members who don't run. We also organise running/walking challenges and fitness sessions, and the community is very friendly and supportive in helping others to reach their fitness goals.

Activities are all run on a drop-in basis so can fit into busy lives. We have sessions in the evenings, daytimes and at weekends. Visit www.goodgym.org to register and to sign up for sessions.

For more information, email amylovell@goodgym.org